
Pancakes are one of my favorite breakfasts, and Lemon Poppyseed is one of my favorite muffin flavors. This morning, I woke up and decided I didn’t want to choose between these two breakfast options anymore. Why can’t I have everything I want all in one delicious plate? Plus poppy seeds are maybe good for you? According to this website that I found when I Googled the phrase, “Health benefits of poppy seeds,” which was almost guaranteed to produce results rife with confirmation bias, they have a lot of fiber in them, and might help with pain and heart health and stuff.
Like most seeds, poppy seeds are rich in fiber, plant fats, and various other nutrients. One tablespoon (9 grams) provides:
healthline.com
Calories: 46
Protein: 1.6 grams
Fat: 3.7 grams
Carbs: 2.5 grams
Fiber: 1.7 grams
Manganese: 26% of the Daily Value (DV)
Copper: 16% of the DV
Calcium: 10% of the DV
Magnesium: 7% of the DV
Phosphorus: 6% of the DV
Zinc: 6% of the DV
Thiamine: 6% of the DV
Iron: 5% of the DV
I could do several hours of research on the topic and learn a lot about poppy seeds, but I’d rather eat my pancakes while they’re warm.
Lemon Poppyseed Pancakes
Ingredients
- 2 cups all-purpose flour
- 3 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 cups buttermilk
- 2 large eggs lightly beaten
- 1 teaspoon vanilla extract
- 1 lemon zested and juiced
- 4 tablespoons melted butter
- 1/4 cup poppy seeds
Instructions
- In a large bowl, whisk together flour, sugar, baking powder, baking soda, salt, and poppy seeds.
- In a second bowl, whisk together buttermilk, eggs, vanilla extract, lemon zest, and lemon juice.
- Slowly drizzle melted butter into wet ingredients while whisking until well-combined. Don’t combine wet and dry ingredients until you are ready to cook the pancakes.
- Preheat pan onto medium-low heat, or heat electric griddle to 325°.
- Pour wet ingredients into dry ingredients and fold until just combined. Avoid overmixing. Acid in the lemon juice and buttermilk will react with the baking powder and baking soda to create a light, fluffy batter, which is why we want to do this as close to cooking time as possible.
- Lightly brush pan or griddle with neutral oil (I have always preferred corn oil for pancakes) and place on burner on medium-low heat.
- Allow pancake to cook until edges begin to appear cooked. Some pancake recipes say to watch for bubbles to pop, I found this batter thick enough that it didn’t release a lot of bubbles. But when you see a ring of lightly-cooked cake form around the outer edge of the pancake, it’s a good time to flip. Cook several more minutes until pancake is golden brown.
- Add more oil between each batch and repeat until batter is gone. Top with butter and maple syrup.
Make it? Love it?